Exercises: 10 Mistakes that Most People Make

Here Are The Benefits Of Pilates

Have you been having back pains? Pilates is your solution.

Below are the benefits of pilates:

A. Pilates can make a strong core

When you carefully train pilates, you will learn to have control over your small muscles in the lower back part and lower abdominal part of your body. By doing this your core stability will increase. When you have good core stability, you will be able to control the movement of your hips, pelvis and spinal joints. There are really plenty of benefits such as having better bladder control, having a very strong pelvic floor muscle, stability of your pelvic area and reduction of pain in the lower back part of the body.

B. Pilates provides relaxation

Patilates is not like your typical exercise since it has a slower tempo. The classes in pilates are really small, they only accept at least 5 to 6 people per class so the atmosphere will really be more relaxed and even the slow movements add to the relaxtion.

C. Pilates helps in improving your posture

Research shows that pilates is really beneficial to the well-being of a person and even to their posture. Experts really recommend pilates if you have a problem with your posture and have muscle imbalance.

D. Pilates can improve your athletic performance

There are a lot of good athletes that do pilates as part of their training, since this can help them in preventing injury. A lot of injured athletes, undergo pilates for them to easily recover and get back in shape.

E. Pilates can improve your co-ordination

Pilates can help a person be more aware with their body. A person can become more co-ordinated when he or she is more aware with his or her body.

The level of interpretation by our brain and nervous system is much deeper since pilates has slow movements. in order for the people to have better co-ordination, they will repeat the movement for a couple of times.

F. Pilates can help you have better alignment

People that had spinal surgery are often recommended to do Pilates. However, spinal surgery can actually be avoided with Pilates, since it teaches people how to have correct spinal alignment. Pilates can really help a person have better control with their spinal musculature.

G. Pilates can improve your concentration

The movements in Pilates are precise, slow and controlled that is why it is really important that we are concentrated during the session. The level of concentration will really improve and even allows you to enter a meditative state.

H. Pilates can improve your stamina

You will have better stamina since the duration of classes is long.

Supporting reference: a fantastic read