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Why Is Drinking Tea Beneficial to Your Health?

It is not surprising why up to this day there are still a lot of people who think that there are no health benefits of drinking tea. Nevertheless, the many health benefits of drinking tea have become an undeniable fact as proven by several researches. Since ancient times, tea has always been used to cure several kinds of ailments. Despite this, it is only during recent times where the general medical population decided to recognize the true benefits of drinking tea. The Chinese green tea is the kind of tea that usually crosses the mind of a lot of people when it comes to beneficial teas. However, a lot of medical doctors do not agree. For medical doctors, they think that any kind of tea is capable of providing a person several antioxidant and health benefits just like those provided by the Chinese green tea.

For how many years, ancestors of different ethnicities always taught about the benefits of drinking tea. One example will be the ‘hot totti’ which is considered to be one of the most common home remedies when one gets colds. The key ingredient to this home remedy is hot tea in combination with honey, lemon, and a swig of spirits such as whiskey, scotch, or brandy. Once this concoction is taken in by the person with colds, he or she then snuggles to bed bundles in several covers. This must be done to facilitate in removing the cold from the person’s body in the form of sweating it out. Regrettably, this common home remedy is no longer being practiced today on children because of its ingredient of alcohol. This is surprising as a lot of cold medicines of today still have alcohol content.

Sore throat is another condition that is soothed when one drinks tea. One of the most common home remedies for sore throat is drinking hot tea in addition to lemon and honey. Adding lemon to your hot tea is just optional, what is really important is adding honey to your hot tea. If you have sore throat and drink a combination of honey and hot tea, you are sure to feel its soothing effect. This means that you need not take in over the counter medications or prescription drugs to be cured of your sore throat.

Drinking green tea is sure to provide several antioxidant effects. If you are after boosting your immune system, then you have to make sure to take in ashitaba tea. If you want to shield yourself from the various bacterial and viral infections brought about by the cold weather, then make sure to drink this kind of tea. Ashitaba tea is more beneficial compared with other kinds of tea that medical professionals claim are just the same. Drinking of ashitaba tea has been proven to enhance the immune system of the person, leading to the conclusion that an increase in its consumptions leads to a decrease of illnesses.

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