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Natural Ways of Dealing with Varicose Veins For several years, man has used a variety of techniques to fight illnesses. Each part of the world has its own unique way of handling specific ailments. When it comes to the real of medicine there are no limits. The fact that man has been capable to create interventions for a majority of the diseases is significant considering all the illnesses man suffers from. One of the vascular diseases, which has affected many people is varicose veins. These vascular diseases are said to be linked to how human beings live their lives. This refers to what people eat, and whether they exercise. Thankfully, there are some interventions that have been created to deal with these diseases. Varicose veins is where increased inflammation in veins interferes with natural vein elasticity. There are different natural ways to handle this disease. Some of the natural methods of treating this disease have been discussed below. Proper Weight management
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being a lifestyle disease means that this illness is related to how a person lives. Varicose veins can be brought about by a poorly managed body weight This condition mostly affects obese people, women in particular, and elderly people as well. Excess body weight can increase pressure and lead to reflux. This refers to the inflammation of the superficial veins, for example the saphenous vein found in the leg. According to research, varicose veins is very hard to notice among those who are obese. When this happens the swelling continues to go on and this can be detrimental to the individual’s health.
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Employing Essential Oils There are different types of essential oils that can be used to lower inflammation and enhance the flow of blood. Cyprus oil is one of the essential oils which can be used to help those suffering from varicose veins. It is able to increase circulation and aid the circulatory system to perform its functions better. By rubbing five drops daily for just a few weeks on the affected area, one can considerably lower the pain and reduce the swelling. Do Some Exercises Exercising your body can effectively lead to a more improved flow of blood. Research done by the National Institute of lungs, blood and heart shows that the risk of getting Varicose Veins increases as a result of poor sitting posture. Exercise helps when it comes to lowering the blood pressure and balancing hormones. Maintain An Anti-Inflammatory diet There are different types of anti-inflammatory foods that can be used to reduce cases of varicose veins. They include high fiber foods such as vegetables and fruits. Berries and citrus fruits are some of the antioxidant foods that can be used to manage the disease.