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How to Treat a Sprained Ankle from Home The word sprained is used to describe ligament damage. Ligaments are structures that connect bones to bones. There numerous ligaments within the ankle but only two of these ligaments are susceptible to being sprained. The two mostly sprained ligaments are the calcaneal fibular ligament connecting the fibula with the calcaneus bone and the Anterior Talofibular ligament that connects the fibula with the talus. The remedies that you can use to cure a sprained ankle at home Use of Ice When ice is used, it causes the blood vessels to constrict increasing the blood pressure, and the process of swelling is reduced. It is recommended to place an ice pack on the affected part for about 20 minutes after a couple of hours for two to three days. Make sure that the ice cubes do not get into direct contact with your skin to prevent lasting harm.
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Onion The anti-inflammatory nature of onions assist in treating sprained ankles by decreasing the pain. A large sized onion that has been in the refrigerator for 2 hours is chopped into small pieces then mixed with a spoon full of salt. The mixture is then placed on the sore ankle and sealed with a plastic bandage. Every eight hours the mixture should be replaced with a new one.
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Use of Epsom Salt Epsom salt contains magnesium, and it is this property that makes it an excellent treatment for sprained ankles. Mix a cup of Epsom salt in lukewarm bath water and immerse your ankle in this solution for roughly half hour. Make this a routine for the next three days twice a day. Ginger Ginger has properties that are quite effective in controlling the symptoms of a sprained ankle. In a container filled with 8 cups of water, add 2-3″ sliced ginger. The water is then boiled for five minutes and left to cool down until lukewarm, dip a piece of cloth in it then wrap it on the sore ankle. Use of Turmeric Turmeric has an anti-inflammatory property which makes it a natural painkiller. In addition to the anti-inflammatory properties, turmeric assists is preventing blood clotting, treats digestive and skin issues as well as improves circulation. For treatment of a sprained ankle, you can add one teaspoonful of turmeric to a glass of milk and drink it two times in a day. Alternatively you can fill a small bowl with lukewarm water and then add one tablespoon of lime juice and two of turmeric powder. Apply the paste on the area that is affected and seal it with a bandage and leave it for about 10 hours. This is done for a week, and the procedure is repeated every 10 hours. When treating sprain ankle, one should make sure that they take enough rest, drink a lot of water, keep the leg elevated and massage it for regular blood flow, gently stretch the ligaments.