Food and Nutrition: The Benefits of Healthy Frozen Meals Modernization has brought people fast-paced living, busy with daily chores and meeting project deadlines, so there is hardly any time left for preparing and cooking healthy and delicious food. Thus, this is the best time when frozen meals such as green burritos, pizza, and burgers come to the rescue. In the past, people thought that eating frozen food has a lot of preservatives and it is often associated with being “unhealthy” and “junk”. Gone are those days when people have a negative perception about frozen foods, because it has been scientifically proven that deep freezing preserves the nutrients of fresh fruits and vegetables as well as whole grains and lean meats, which are highly nutritious. Frozen foods doesn’t necessarily mean processed food, and same is true with quick-cook food, does not mean unhealthy. Keep in mind that freezing food doesn’t take away their nutritional value nor can cause any harm to foods, so freezing your own meals at home saves you plenty of time, and you feel confident that you’re serving nutritious meals to your family. New technologies retain the high nutritional value of healthy frozen meals. Avoid purchasing frozen meals with any kind of cheese sauce, because these meals are high in saturated fat and calories. Always remember that refreezing thawed frozen meals are not advisable, as they attract harmful bacteria caused by thawing, thereby allowing them to grow and build up upon refreezing, making it unsafe. Avoid frozen fruits and vegetables soaked and packed in syrup, so you need to carefully check the ingredients to make sure no harmful preservative is added.It’s also good to have a large serving of salad or your favorite fruit or some veggies along with your healthy frozen meal to meet your nutritional requirements, so you’ll feel fuller and less chances of you taking smaller snacks later on. You must remember that buying fresh fruits and vegetables but keeping them in your fridge for a long time may lose some their nutritional value, whereas buying fruits and vegetables frozen, can actually retain more nutrients. Green beans and peas are usually processes and packaged within hours after harvesting, thus retaining their nutritional value, until they are defrosted, cooked and immediately consumed. It is important to check frozen meal labels and note the calorie and fat content, because there are two levels of frozen meals namely light frozen dinner and regular frozen dinner. Identify and study the portion size listed on the top most portion of nutrition labels. It is best to opt in for whole grains and brown rice whenever possible, and choose lean meat, chicken or fish. Even if you’re so busy and don’t have any time to prepare your own food, having a healthy frozen meal will definitely help you meet your nutritional needs and energy demands.Why not learn more about Foods?