Switching Over To Foods That Reduces Incidences of Acid Reflux
The acid reflux is a condition in which there is reflux of acid from the stomach into the esophagus. The condition is commonly referred to as heartburn. It occurs when the lower esophageal sphincter is weak. The prevention of food from moving up the esophagus is done by the LES. Since the type of food one consume have a bearing on the amount of acid produced, it is desirable that one eats the right foods. If you experience heartburns or have a friend or relative who experience the same, the following tips can help. if the conditions not given early care, it can grow to become what is known as gastroesophageal influx disease.
Tailoring your diet to help you live healthy is a wise decision to take. The acid reflect problem have not any type of food that has been known to be the cause of the condition or be the effective treatment by the scientists and nutritionists. This is because different people develop this condition after consuming certain foods while others will not. Even when the treatment of the condition is reviewed, a particular food may help a person while consumed or avoided while there will not get any benefit. To successfully modify your eating habits, you need to record the foods that you eat for two months. In this period, you will be recording what you feel after you eat a certain product. For those foods which you eat frequently and experience the heartburn, you need to abstain from them. Observe for a time to see whether the symptoms recur even after you have discontinued using such foods. Vist the doctor immediately if you realize that the condition does not cease to prevent worsening.
GERD is highly associated with certain type of foods. These foods need to be reduced in the diet. Such foods include the citric fruits and acidic vegetables. This is because they contain high levels of acid and hence will cause the LES to relax. The varieties include the lemons, oranges, pineapple, grapefruit, and limes. They need to replaced with fruits which don’t contain citric such as apple, melons, pears and bananas. High-fat foods cause the relaxation of the LES allowing more acid to back up into the esophagus. The list is wide but includes foods such as bacon fat, high fat desserts, cream sources and others of this nature. One ought to keep away from such foods and consume less fat content foods such as sesame, egg whites, avocados, walnuts, olive oil, and sunflower. It is possible to reduce the incidence of acid reflux by replacing the saturated and trans fats with the unsaturated and healthy fats.