Practical and Helpful Tips: Fitness

Health and Fitness 2017: Read Your Ultimate Guide To Body Fat Scales

Body fat scales are considered a convenient way of measuring body fat percentage, offering tremendous benefits over other types of body composition tests. Its advantages rely on its availability, cost, convenience, efficiency and effectiveness. Let us discuss the important benefits of body fat scales, and check some tips in buying one in the market today.

The technology that body fat scales use in measuring body fat is referred to as bio-electrical impedance analysis. In this body fat scale technology, it involves sending of unnoticeable and small electrical current from one foot, up to one leg and down the other leg. As compared to other components of the body, fat is a poor conductor of electricity, and the more resistance the electrical current encounter, the higher the fat. Too much fat in the body increases the risk of a person to cardiovascular diseases such as hypertension, heart attack, stroke, cardiac insufficiency, as well as diabetes and cancer. Many people are obese or overweight who are obviously accumulated too much fat in their bodies, however thin or skinny people can also unknowingly accumulate huge amounts of fat, because it can hide in many places in the body, and as people age the muscles are gradually replaced with fat. A body fat scale basically measure body density, using a small and harmless electrical current is passed through the body.

Calibration is very important when choosing the right body fat scale for you, as for example, if an athlete will use it, then it needs to be calibrated basing on the profile of an athlete. Don’t ever compare your body fat percentage or score to your friends or tables, because each result is uniquely for your own basis for your fitness plan. Make sure to drink the same amount of water before you test yourself, to prevent false positive or false negative results. Always take the test same time each day. As skin temperature affects the electrical current used by scales, try your best to test yourself in a similar room each time you take the test. It is not advisable to test yourself after exercising because it may negatively affect the results of the test, as sweating loses water in your body. Make sure to always clean the foot pads using alcohol and dry them properly each time you use it. It is good to have your body composition measured using skin fold calipers done by a professional, to give you a reference of your body fat scale’s accuracy. If you can afford to buy an expensive body fat scale then do so, because they mostly gear the highest standard quality of body fat scales.

Cite: http://www.womenslifelink.com/power-action-get-healthier-2017/