The Essentials of Diets – The Basics

A Safe Acid Reflux Diet

An acid reflux occurs when an individual experiences a backflow of acid in the stomach to the esophagus. Acid reflux is a common condition for individuals with weaker or damaged lower esophageal sphincter. Normally, the role of the lower esophageal sphincter is to prevent food from the stomach back to the esophagus. Once in a while, GERD is a condition that can make one vomit or even regurgitate in case when the acid moves back to the esophagus. On occasions when one eat some specific full meals, there are chances of burning sensation in the chest or the stomach a sign that one has acid reflux. Acid reflux may also be associated with sore throat, dry cough, lump in the throat, hiccups and burning, and swallowing difficulties.

A number of things are worth noting for individuals who experiences acid reflux. Among the things one should do is record the composition of each meal he or she takes, the time and the effect the meal has on him or her. High fat foods are number one causer of acid influx in many people. On taking fried and fatty foods, one risks making the lower esophageal sphincter relax a factor that makes an individual to experience heart burns as well as other symptoms experienced by individuals with acid influx. Among the other tendencies of the fried and fatty acids include delaying of the process of stomach emptying.

It is also worth avoiding foods such as onion rings and French fries. regular cheese, butter, whole milk, sour cream among other full fat dairy products should be avoided as a way of reducing acid reflux. Fried and fatty cuts of lamb, pork and beef, bacon fat, lard and ham fat should be used under close supervision to investigate whether they cause acid reflux. Potato chips, ice creams and other high fat desserts should be avoided by individuals who experiences signs of acid influx.

The other category of foods that demand elimination from ones menu include citrus fruits and tomatoes. Acid reflux may also be avoided by ensuring that fruits such as oranges, lemons, grape fruits among other fruits with high content of acid are not taken. One should however not eliminate all the fruits from his or her diet as fruits are an essential component of their meals. Chocolate may also become an enemy for individuals who want no acid backflow past the lower esophageal sphincter. The reason as to why chocolate should be avoided is due to the fact that is has a component known as methyl xanthine which relaxes the smooth muscle separating the esophagus and the stomach.

Tangy and spicy foods may also be an enemy to individuals who experience acid reflux. Acid reflux can be reduced by selectively getting rid of foods that causes it by first having a diary one notes the foods he or she takes and the effects of the foods in question.

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